June Weight Loss Tips

June Weight Loss Tips:
Doctors generally agree that people can gain significant health benefits from weight loss if they are 20 percent or more overweight, or if their body mass index (BMI) is 30 or above. (To find your BMI, check out our BMI calculator). Even a modest weight loss of ten to 20 pounds can bring significant health improvements, such as lowering one's blood pressure and cholesterol levels. There are many commercial weight loss programs on the market today. It is important to choose one that is safe and effective. Keep these six things in mind when choosing a program:
1.The diet should be safe. It should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight-loss diet should be low in calories (energy) only, not in essential foodstuffs. It should include ALL of the food groups.
2.The weight-loss program should be directed towards a slow, steady weight loss.
3.The program should incorporate an exercise or activity portion.
4.Your program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.
5.A commercial weight-loss program should provide a detailed statement of fees and costs of additional items such as dietary supplements.
6.The program should be developed by a health professional such as a Dietitian.

June Nutrition Tips:
Fruits and vegetables should be a part of a healthy diet! They contain important nutrients such as vitamins, minerals and fiber. You should shoot for at least 5 servings of fruits and vegetables per day. Research by The National Cancer Institute, indicates that a consumption of a variety of fruits and vegetables everyday is associated with a lower risk of cancer.
Don't fall into the trap of thinking that fat-free treats are calorie-free, and, therefore, constraint-free. Fat-free brand foods such as cookies, muffins and cakes may have no fat but they have plenty of calories.