Fitness Fun:
Help Your Body Burn FAT On Its Own
(By: Kimberly A. Tessmer, RD LD)
It is possible to help your body burn fat on its own! In fact, the more muscle you have the more calories and fat your body burns. Try:
*Exercise in short, intense bursts. Known as interval training.
*Increase the amount of resistance, strength and/or weight training that you do to build more lean muscle.
*Watch your portion sizes!
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