Dieting with a Weekend Break

Dieting, by any other name, is food restriction that puts its host at risk to develop an eating disorder.

• Any sort of diet is not the most effective way to lose weight and keep it off.
• By restricting food rigorously and then letting go on of the discipline on weekends, a person reinforces the belief that she cannot trust her own instincts to regulate herself naturally, that she cannot trust her body to respond naturally to hunger and satiety, that extreme behaviors and pseudo-controls are adequate solutions to problems that requires more substantial attention, and that she is incapable of achieving healthy eating habits.
• This person who feels so out of control of food is most likely feeling out of control of many other aspects of her life as well. Not a comfortable feeling.

The Ultimate Weight Loss Prescription
I believe there is one "best" way to lose weight effectively and to keep it off. It is in some ways uniquely individualized for each person... based on a person's food preferences, and the sports they enjoy. Yet there is nothing new or special or revolutionary to learn. In fact, the challenge for us is returning to the intelligence of our instincts, to the age-old principles that we have always known, yet may have put aside or forgotten in our efforts to be always thinner and better and to live longer. The trick to maintaining a healthy, fit and thin body is feeding a healthy metabolism.

This happens through healthy eating, a process that in some ways is self-obvious, yet at the same time, elusive. Healthy eating has little to do with dieting, food restriction, or extreme exercise regimes. Healthy eating is moderate eating, balanced eating and regular eating. It is eating that accompanies and is part of a healthy lifestyle of sleep and exercise, and that knows no extremes.

India will have 60% of world’s heart cases by 2010: Hindustan Times

A 2004 study had estimated 60 per cent Indians would be at risk of heart diseases by 2010. On Friday, medical journal The Lancet took it a step further saying it would hit them younger and harder.

“The crux of the study is that Indians get heart disease at a much earlier age than the rest of the world and many more die of it here because their illness will be more severe and they don’t get treatment in time,” said Dr Srinath K. Reddy, one of the authors of The Lancet study and president of the Public Health Foundation of India.

“Not only more severe diseases, including heart attacks and unstable angina, were reported at a younger age in India but people here were also more likely to die within 30 days of a heart attack,” says Dr Reddy.
The study led by Denis Xavier of St. John’s National Academy of Health Sciences in Bangalore was to find out why Indians are at a greater risk — 60 per cent compared to 40 percent in developed countries — after the British Medical Journal research four years ago.

For The Lancet study, data was collected on nearly 21,000 coronary patients admitted in 89 hospitals across 50 cities in the country. Although the risk factors — tobacco use, high levels of lipids in the blood due to diets rich in saturated fat and hypertension — are the same for Indians as others, heart diseases and deaths are more because people received medical attention late.
On an average it takes 5 hours for patients to reach a hospital in India, twice as long as in developed countries. Traffic jams, lack of awareness about symptoms, long distances and consultation with family physicians contribute to the delay, the report said. Deaths were highest among the poor, who cannot get to hospital quickly or afford treatment.
The disease burden can be reduced by quicker access to treatment and modifying lifestyle — like quitting tobacco use, exercising and eating healthy.

“This registry is a major milestone, since it provides the first comprehensive view of the epidemic of acute coronary syndrome in India and helps identify opportunities for improvement in care,” notes cardiologist Kim Eagle in a commentary, also published in The Lancet.
Ischaemic heart disease — medicalese for heart attacks and coronary artery disease — is the number one killer in the world, accounting for about 8 million deaths each year.

Weight Lifting, Training, Nutrition & Diets Info

Searching for the latest articles on bodybuilding, weightlifting, training, nutrition, diets, health and fitness? QFAC.com has numerous bodybuilding articles not only featuring exercising and weightlifting training, but also health, diets, hormones, nutrition and fitness research to accommodate all bodybuilding and athlete clients in all sports. Bodybuilding topics such as bodybuilding supplements such as prohormones, hormones, ergogenics pre and post work out bodybuilding supplementation and recovery are the latest in cutting edge information.

Amateur bodybuilders to professional bodybuilders and weightlifters and athletes in general can find health and fitness information regarding dietary health, fat loss and the latest dieting suggestions, as well as research and diet articles on many of our bodybuilding dietary supplements and thermogenics/fat loss products, not to mention bodybuilding articles on work out training exercises, weightlifting and bodybuilding with some of the best strength coaches, physicians and chiropractors!
Read about proper nutrition, dieting information and diet suggestions and diet recommendations, as well as balanced eating programs to set metabolisms to become a fat burning, lean muscle machine! Hormones such as testosterone and estrogen not only affect sex drive, but also lean muscle mass and lean muscle. Discover bodybuilding dieting secrets to exercise programs, weightlifting, and of course the ever so sought after goal of burning body fat and producing lean muscle mass.
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Building Muscle Power Through Vitamins and Minerals

The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they’re always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles.
Muscles actually serve a far more important physical function apart from making fit people look good as well as the ability to lift heavy objects. Actually unknown to most people, the heart is the most important muscle of the body, as it runs the circulatory system. Our muscles help keep our internal organs in place and gives us the ability to perform each and every movement we make, from chewing and swallowing to controlling our bladder to sitting, standing and walking. Healthy muscles are essential to our day-to-day lives. Several vitamins and minerals actually work well together in keeping us fit and having stronger muscles.
Such vitamins and minerals that contribute to this are potassium, magnesium, calcium and phosphorus which all greatly work together in making sure that our muscles are able to contract smoothly and effectively, as they should. This is, of course, essential to keeping the heart beating in a regular and efficient fashion. It is also important to take note that while the heart is the most important muscle in the body, each and every muscle in a person’s body deserves to be treated with equal importance and care since they work as a group.
Vitamin C is highly essential to the health and performance of muscles because it works alongside potassium, magnesium, calcium and phosphorus in their muscle regulation tasks. Vitamin C is also necessary to the formation of collagen and elastin, which are important connective tissues of the body that helps build muscle structure. Vitamin C is also responsible for the well-being of the blood vessels, which support the muscles need for oxygen and nutrients.
Naturally, as with most of the important processes and systems of the body, the vitamins that make up the powerful and essential Vitamin B complex have a role in the health and function of the muscles. In fact, deficiencies in the B vitamins can even lead to all sorts of muscle problems, including a lack of muscle coordination. The B vitamins are greatly responsible for the creation of the red blood cells that support the entire body.
Proper nutrition is a good way to ensure that one’s muscles have what they need to function efficiently and to be strong. Daily exercise also plays an important role in muscle health and strength and should never be left out of any endurance strengthening health plans. Exercise is what actually helps the body to stay in shape and helping keep the jiggling flabs away. But before you start rushing to the nearest gym and start picking up the various exercise equipments there, it is highly important to note that even though it’s a good thing that you’re actually on your way to improving your health.
One must not be a brash, eager beaver. From zero exercise to lifting 50 pound weights can cause your muscle to tear and ache. You probably won’t even be able to get up from bed the following day. Have patience that even though the road to good health is still a long way to go for a beginner like you, it’s highly commendable that you’ve made the conscious decision to actually get there.